CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice and We have gathered all the necessary information you'll need to know before adding CBD to your routine and combining it with your yoga practice for relaxation.
6 Ways CBD Can Improve Your Yoga Practice
CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice and meditate. Combining CBD with yoga can help heal sore muscles, reduce inflammation, and give you a boost of energy. This naturally occurring supplement can also improve yoga’s mental aspects by reducing anxiety, regulating emotions, promoting calm, and improving mental focus. In total, we have found six powerful ways how CBD can positively enhance your yoga experience and take your practice to the next level.
The benefits of using CBD with Yoga
CBD won’t get you high, but it can improve your yoga experience. It’s completely safe to use during a yoga practice or any other regular activities. Here are the six main benefits of combining CBD with your yoga practice:
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- Reduces Stress. Cortisol is the stress hormone that causes you to feel stressed and anxious. CBD is a known reliever of stress and anxiety through its effect on the endocannabinoid system. The endocannabinoid system is the body’s system of maintaining hormonal balance and regulating our physiological responses. By boosting your body’s ability to reduce stress, you can experience even deeper levels of relaxation and calm in your yoga practice. This combined effect will ensure that you are free from worry, stress, or anxiety throughout your whole day.
- Increases Focus. In a study conducted in 2014 and published in the Current Neuropharmacology, CBD was found to be a wake-promoting agent. This means that it keeps your mind active so that you don’t lose focus on what you are doing. Similarly, Yoga helps you take control of your mind so that you are not distracted by the events happening around you.
- Relieves Pain and Soreness. If you engage in rigorous or challenging yoga routines, you will likely suffer from some degree of musculoskeletal pain and inflammation after your practice. In a study conducted in 2018 on CBD’s effectiveness in reducing pain and inflammation, it was affirmed that adding CBD into a yoga routine is effective in alleviating pain and managing soreness.
- Better Rest. If you’re feeling exhausted and you need to unwind, a combination of the CBD and yoga is your best option. CBD works on your endocannabinoid receptors, allowing you to elicit responses to your physical, emotional, or mental state. If you combine that with a relaxing yoga session, your body feels calm and rested.
The Best Supplements for Yogis
Different nutritional supplements can help with post-yoga recovery by reducing inflammation and increasing circulation to sore muscles and achy joints. Other supplements for yoga can help boost energy, enhance muscle health, calm the mind, and increase focus and concentration.
Who shouldn’t use CBD during Yoga?
There are no studies to show the negative effects of using CBD with yoga. However, it is advisable to avoid using CBD with yoga if you are:
- Pregnant or trying to conceive
- Taking prescription drugs
How to use CBD with Yoga
There are several different ways to consume CBD products. You can apply a CBD salve or lotion to any parts of the body that tend to be stiff or sore. You can also ingest CBD through tinctures, soft gels, herbal teas, or tasty gummies. It is recommended to start with a 10-15mg dose of CBD or 1-6 mg of CBD per 10 lbs of body weight and slowly increase the dosage if needed. Tinctures begin acting as fast as 15 minutes, and softgels take effect around 35 minutes on average. The salves can be used before or after yoga or just before bed. Establishing a regular regimen of using CBC products with yoga will yield the best results.
To sum up
CBD is an incredible supplement for helping you relax. Sometimes, you may have trouble clearing the racing thoughts in your mind before a yoga session. In such a situation, CBD can help you clear your head so that you are ready to go deep in your yoga practice. After your yoga session, CBD can also help you to recover faster from the tightness, inflammation, or soreness that may have occurred during the yoga-process. Combining CBD with yoga is a simple and easy way to boost the amazing feel-good effects of your yoga practice. If you’re interested in CBD but are overwhelmed by the number of brands and options, check out this list of medically reviewed oils to find the best one for your yoga practice.
About Laura Powell
Laura Powell was introduced to yoga at the PranaVida Yoga Studio in Orlando, FL, in 2001 and has been studying yoga ever since. She began her study with Ravi Singh and, after trying many teachers and styles in the yoga cornucopia that is New York City, gravitated to the classes of Sharon Gannon and David Life of Jivamukti whom she considers to be her primary influences. Inspired by her students and yoga masters B.K.S. Iyengar, T.K.V. Desikachar, Gary Kraftsow, Godfrey Devereaux, and Donna Farhi, she emphasizes safety and proper alignment, building awareness of the body so that time, effort and the breath can bring about the many potential benefits of yoga. Laura is committed to her self-study and daily yoga practice, along with attending regular workshops with Kofi Busia and other senior teachers.
Can CBD Enhance Your Yoga Practice?
Most of us experience stress and anxiety daily because of busy schedules, a hectic lifestyle, or even changes in our lives due to the global pandemic. Stress can reduce our productivity, affect our body processes, and cause numerous health issues. While we cannot prevent external factors from happening, we can find ways to cope with daily stress. Everyone has their relaxation techniques, but yoga is undoubtedly one of the most common practices to feel at peace and calm down the body and mind.
Another popular method people use to deal with stressors is by taking natural remedies. CBD oil has become an in-demand product soon after the 2018 Farm Bill legalized hemp and its derivatives with up to .3% THC – the psychoactive compound in cannabis for purchase and consumption. Millions of people use CBD oil to target different conditions, including stress. CBD oil is also known because of its anti-inflammatory property. The crowded CBD market in 2021 offers countless products to match anyone’s needs.
Now you may wonder if CBD can help and will complement and enhance your yoga practice and if pairing these two stress-coping methods will help you relax and give you relief. In this article, we have gathered all the necessary information you’ll need to know before adding CBD to your routine and combining it with your yoga practice for relaxation.
What is CBD oil?
CBD stands for cannabidiol – a cannabis ingredient booming in popularity in the wellness industry. CBD was first discovered in 1940 by renowned American organic chemist Roger Adams, and scientists and researchers still study its effects on the human body. Today, CBD is available for purchase in countless different product types and from numerous brands. The compound delivers varying results amongst consumers, and how it affects humans is still under research. How CBD makes you feel depends on your body chemistry, weight, gender, consumption methods, etc. hence, people use CBD oil for varying reasons.
Hemp vs. Marijuana
CBD exists in cannabis plants – hemp and marijuana, along with other cannabinoids, like THC – the psychoactive compound in cannabis. Hemp is cannabis with only trace amounts of THC – up to .3%. In comparison, THC content can reach up to 30% in marijuana; therefore, it gets users’ high’ and causes numerous mind-altering symptoms in consumers. The 2018 Farm Bill removed hemp from the definition of marijuana, and since then, hemp-derived products with low THC content (up to .3%) have been federally legal for purchase and consumption.
Features trace amounts of psychoactive THC – up to .3%
Features high doses of THC up to 30%
It gets consumers’ high’ and causes numerous mind-altering symptoms
Is federally legal
It is illegal under federal law despite laws in some states permitting it under various circumstances.
How Can CBD Enhance Yoga Practice?
As stated above, the results from CBD are still under research, but what we do know for now is that CBD affects the mind and body through the endocannabinoid system (ECS). The system is crucial for overall health and body processes, including pain, stress, memory, and homeostasis. ECS is now considered to be one of the most important physiologic systems for our health.
Endocannabinoids are key components of the human endocannabinoid system, playing a crucial role in the central nervous system. These serve as a bridge between body and mind. These neurotransmitters bind to and activate cannabinoid receptors in our bodies, falling into two groups – CB1 and CB2. Cannabinoids are very similar to endocannabinoids, so it supplies the endocannabinoid system when people consume CBD oil.
Because ECS affects our overall health and helps our bodies to stay balanced, many consumers report relaxation after consuming CBD, per the CBD Consumer report in 2019.
CBD and Yoga: A Perfect Combination for Your Mental Wellbeing and Relaxation
Yoga is widely used for fighting stress and anxiety, but sometimes you may feel too anxious to dedicate your time to and benefit from yoga. Pairing CBD and yoga may be an excellent idea for a more focused and calmer state of mind, so you can fully enjoy your practice.
Anandamide – the first identified endocannabinoid in our body, is responsible for the feeling of a runner’s high. The neurotransmitter plays a crucial role in homeostasis and body processes like mood, pain, and motivation.
CBD increases anandamide levels by inhibiting the enzyme responsible for breaking down the endocannabinoid. When you practice yoga, the increased anandamide in the body produces a sense of happiness and wellbeing. However, usually, it doesn’t last for too long as the body breaks down the endocannabinoid. Because CBD suppresses the enzyme responsible for breaking down the neurotransmitter, you may experience longer-lasting effects from your yoga practice.
How to Combine CBD with Yoga?
CBD oil products today fall into two primary categories: oral and topical products. For the best outcomes, you’ll need to find a product that best meets your goals and fits into your routine.
Oral CBD Products
Sublingual CBD Drops
CBD oil drops usually provide different flavors. They are popular due to the quick effects they deliver. Tinctures are administered sublingually, and the blood vessels under the tongue allow CBD to travel directly to the bloodstream bypassing the liver and the digestive system.
Softgels are famous on the market for the easy consumption method they provide. They also come in premeasured CBD doses, so softgels are perfect once you have determined your daily dose of CBD .
CBD gummies provide fun and delicious ways to consume CBD. Still, like softgels, they need to go through the digestive system before CBD affects your body, so if gummies are your choice, take them at least an hour before your yoga practice to attain the maximum benefits.
CBD topicals come in varying forms, including salves, creams, lotions, moisturizers, etc. Some are designed to relieve the discomfort by combining CBD with numerous beneficial ingredients like menthol, which offers a cooling sensation. If pain and sore muscles interfere with your yoga practice, some topicals can help you feel better during your exercise.
Are You Looking for Perfect CBD to Enhance Your Yoga Practice?
CBD is now everywhere, so you may find one right before your next yoga session, but, unfortunately, there is a 70% chance of you getting a mislabeled, low-grade product that might not deliver expected outcomes. You need more than a CBD oil product to enhance your yoga practice – you need a high-quality, safe and effective solution. Luckily, you don’t need to browse hundreds of online catalogs to find what you need. At Primabee, everything we offer is of the highest quality, and we prove our claims through third-party lab testing so that you know what to expect for the purchase.
Our products are:
- Free of harsh chemicals and pesticides
- Safe to consume daily
- Third-party lab tested
- Vegan Friendly / Gluten-Free
- Legal in All 50 States
- USA Grown / Non-GMO
- LO2NoTHC* – removing the unwanted THC and refining our CBD to remove undesired compounds like wax, chlorophyll, and plant pigments.
- 100% Satisfaction Guaranteed
At Primabee, we prioritize your wellbeing and combine the highest-quality USA-grown hemp, the industry’s best manufacturing methods, immense knowledge in CBD, and the passion we have for hemp-derived products to provide the finest solutions. Here you can nurture yourself with premium CBD oil to combine it with your yoga practice without worrying about unwanted effects. Order your products today, and we will deliver them straight to your door for free.