CBD Oil For Digestive Issues


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Nutritionist Jennifer Hanway explains the health benefits of CBD and why she recommends THC-free CBD oil for digestive and gut issues. Studies show that cannabidiol (CBD) might help relieve digestive issues and maintain gut health by working with the endocannabinoid system (ECS). Learn more.

Why CBD is Good for Gut and Digestive Health

You’ve probably heard the buzz about CBD, the wellness world’s newest darling. But did you know that it has benefits for those struggling with gut and digestive issues? I’ve been using Beam CBD Oil for about 6 months, ever since a friend introduced me to the brand. I’d been looking for a CBD product I would feel confident recommending to my clients, and was delighted to discover Beam’s THC-free CBD tinctures.

Read on to learn more about CBD for gut and digestive health, plus overall wellness.

What is CBD and what does ‘THC free’ mean?

Cannabidiol is one of at least 85 active cannabinoids found in the cannabis plant, and makes up to 40% of the plant’s total cannabinoid extract. It has the most widely studied applications for medical usage.

Tetrahydrocannabinol is the part of the cannabis plant that induces a euphoric state (i.e. gets you high). Typically most CBD oils and tinctures contain around 0.3% THC, but all of Beam’s CBD products are completely THC free, which is why I use it personally and with my clients in my wellness practices. (Save 15% on your next Beam purchase using my code JHANWAY15).

The Health Benefits of CBD

Most people are familiar with the relaxing effects of CBD, and these are due to the down regulation of the HPA axis at times of stress (think of this as our bodies becoming more resilient and less reactive to stressful situations). CBD specifically reduces our production of cortisol (the stress hormone secreted by our adrenal glands). It has also been shown to reduce anxiety and panic attacks. Additionally, it confers huge antioxidant and anti-inflammatory properties. This is one of the reasons I love to use it with my gut health clients.

CBD Oil for Digestive Issues and Gut Health

One of the reasons great gut health is so intrinsic to overall health and prevention of chronic disease is its relationship to systemic inflammation. An imbalanced microbiome combined with a compromised cellular lining means that food particles and toxins can get into our bloodstream. This alerts our immune system (70-80% of our immune system is housed in the gut) and setting off an inflammatory response. It can cause skin issues including acne, eczema and rosacea, hormone imbalances, thyroid dysfunction, joint pain, brain fog, low energy and lack of libido.

CBD has been shown to modulate both acute and systemic inflammation. It does this by preventing the production of cytokines and interleukins (the proteins that signal to our immune system to set off an inflammatory response), resulting in therapeutic benefits for those suffering with IBS, colitis, gas, bloating and damage to the gut lining.

CBD is also great for digestive health because its cortisol lowering benefits help to prevent leaky gut or intestinal permeability. Cortisol is a catabolic hormone. It breaks down tissues in the body, and it has a hugely destructive effect on the one cell thick lining of our GI tract. Managing cortisol levels is one of the most important aspect of a well functioning digestive system.

Another reason I recommend CBD for overall gut health? It has also been shown to regulate appetite, which can be helpful if you suffer from bloating due to eating too much or too frequently (I recommend a minimum of 3-4 hours between meals and snack for efficient digestion and optimum gastric clearance), or if you struggle to eat enough due to stress around food and gut health.

How to take CBD oil for better gut and digestive health
1. Start with the lowest dose and work your way up

Try taking one serving of Beam CBD Oil in the early evening on a daily basis. If you would like more you can try twice a day (I take mine mid-morning and early evening).

2. Taking CBD when you experience digestive issues and stress-related symptoms

If you have eaten something that is causing cramps and bloating, or are having stress-related symptoms then try 1 serving of Beam CBD Oil to help ease your symptoms.

I typically take my Beam sublingually (placing 1 serving underneath my tongue), holding it there for about a minute, swallowing, then chasing it with a glass of water. There are numerous capillaries under the tongue which means the active ingredients are absorbed straight into the bloodstream, and do not have to go through a possibly compromised GI system, which would negate a lot of the positive benefits of taking CBD. Beam’s mint flavor is perfect for sublingual use.

I also love to add Beam CBD to my morning coffee or afternoon matcha latte. You can even add it to your smoothies if you wish!

Save 15% on your Beam purchase using code JHANWAY15.

Looking for more ways to improve your gut health?

You’ll love my new free masterclass ‘Gut Health – The Foundation of Wellbeing’:

CBD Oil for Digestion – August 2022

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Why People Are Using CBD to Aid Digestion

The digestive system has three main functions: food digestion, nutrient absorption, and waste elimination. These functions involve the whole gastrointestinal tract (GI), from mouth to anus.

The digestive functions play an essential role in a person’s holistic well-being . Food broken down through digestion becomes nutrients that are absorbed in the body.

The body uses these nutrients as daily sources of energy, growth, and cell repair. Without enough nutrients, the body cannot function properly.

The digestive system works together with the excretory system, the system of the body responsible for discharging body wastes. The former also works with other body systems, like the nervous system and the immune system . If an organ of the digestive system is not functioning, then the whole body may be impaired.

Studies have shown that cannabidiol (CBD) might help relieve digestive issues and maintain gut health (4) .

Results suggested that CBD might regulate digestive problems through the enteric nervous system (ENS), a subsystem of the central nervous system (CNS) responsible for intestinal homeostasis (5) .

Biopsies from patients with acute and remission ulcerative colitis were administered with CBD.

After 24 hours, results showed that CBD was able to reduce the intestinal inflammation of the patients. CBD activated the cells found in the ENS, which helped mediate inflammation in the gut.

The CNS plays an active part in controlling intestinal inflammation through the brain-gut- microbiome axis. This axis serves as a communication pathway among the brain, immune system, and the gastrointestinal tract (6) .

In vitro studies conducted on colon cancer cells showed that CBD was able to maintain the gastric mucosal barrier despite the presence of harmful toxins (7) . This barrier is the stomach’s defense mechanism that serves as self-protection against acids, erosions, and ulcers.

Results showed that CBD had the potential to treat hospital-acquired diarrhea, which had the same toxins as colon cancer cells.

In addition, CBD has a good safety profile with no adverse side effects (8) . Compared to tetrahydrocannabinol (THC), another active component of cannabis, CBD is non-psychoactive.

CBD is a compound abundantly found in hemp plants , a variety of cannabis plants .

How CBD Oil Works to Help Alleviate Digestive Issues

Cannabinoids, like CBD and THC, can help treat various digestive disorders by working with the endocannabinoid system (ECS) (9) .

The endocannabinoid system maintains the body’s equilibrium by regulating various functions, such as appetite, mood, and inflammation (10) . It is made up of three main components, namely endocannabinoids, cannabinoid receptors , and enzymes.

Endocannabinoids act as neurotransmitters that bind with cannabinoid receptors. Enzymes break down the endocannabinoids once they fulfill their function.

CBD and THC bind with the cannabinoid receptors and function like endocannabinoids.

Phytocannabinoids CBD and THC have shown results in preventing the increase of gut permeability caused by inflammation (11) . These phytocannabinoids bind with the receptors to activate their anti-inflammatory properties.

Gut or intestinal permeability refers to the intestinal wall’s resistance to block harmful substances from entering the bloodstream. If permeability has increased or become loose, it may cause leaky gut , allowing bacteria and toxins to enter the body circulation.

CBD may work with the common GI infections.

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a disorder of the colon or large intestine. It is characterized by a group of symptoms, including abdominal pain and cramping , diarrhea or constipation, and bloating . People who have mental health conditions, like depression and anxiety, may also suffer from IBS (12) .

There is no known cause and cure for this condition. However, symptoms can be managed with dietary and lifestyle changes and prescription drugs, such as loperamide for diarrhea, laxatives for constipation, and antispasmodics for bloating and pain.

CBD has shown potential in treating depression , anxiety, and other mental health conditions (13) . The compound helped reduce stress, a primary contributor to anxiety , by regulating heart rate and blood pressure.

In a 2016 study, CBD exhibited its ability to desensitize pain receptors and nerve fibers responsible for the presence of IBS symptoms (14) . Results suggested that the compound might be a potential treatment for the condition.

Crohn’s Disease

Crohn’s disease is an inflammatory bowel disease ( IBD ) that affects the digestive tract. The main symptoms of this disorder are diarrhea, stomach cramps, sudden weight loss , and rectal bleeding.

Some symptoms may be evident in other parts of the body, such as swollen and painful joints, mouth sores, and redness or pain in the eyes.

There is currently no cure for the disease. However, prescription medications , such as corticosteroids and immunosuppressants, can ease the symptoms.

Findings of a study about IBD have shown that CBD can reduce colon inflammation, activate the immune system, regulate homeostasis, and fight cancer cells and infections (15) .

CBD may also help inhibit GI inflammation through the enteric glial cells found in the ENS. These cells regulate the overall digestive health and GI functions (16) .

Ulcerative Colitis

Ulcerative colitis is an IBD caused by inflammation in the colon and rectum lining. Ulcers may develop in the colon lining, which can eventually bleed and produce pus that may infect the entire GI tract .

This chronic condition has an unknown cause, but a possible suspect is an immune system malfunction that may infect the colon.

Researchers examined the effectiveness of CBD in the immune response of mice with colon inflammation (17) .

The results showed that the test subjects improved their condition after being administered with CBD. It was concluded that the compound blocked the impending intestinal damage with its anti-inflammatory property.

Translating the results into human studies needs to be developed to determine how the discovered mechanisms may be applied in future treatments of patients with IBD.


Constipation is identified with infrequent bowel movements and difficulty in passing stools. This condition can be treated with over-the-counter laxatives and taking a high-fiber diet.

CBD may help alleviate the symptoms of constipation, such as bloating (18) , nausea (19) , and stomach ache (20) .

In a study, CBD has shown significant effects in normalizing intestinal motility in mice models (21) . By increasing gut motility, CBD helped reduce bloating.

Motility is described as the digestive system’s normal movement as it transports food, waste, and other substances from one point to another.

In another study, a low dosage of the compound elicited an anti-nausea and antiemetic effect in chemotherapy patients and animal test models (22) .

Sativex, an oral spray containing CBD and THC, displayed pain relief properties that might be substituted for opioid use (23) . Results also showed that CBD reduced the psychoactive effects of THC and contributed to overall pain relief.


Diarrhea is the opposite condition of constipation. It is characterized by frequent bowel movements accompanied by loose or watery stools and stomach pain.

However, there are no proven studies that CBD may treat diarrhea. The condition may be a side effect of the compound.

In a compilation of studies, diarrhea was shown as one of the common reactions of CBD use for different conditions (24) .


Gastritis is an inflammation of the stomach lining caused by a bacterial infection, smoking, or overuse of pain medications. Symptoms of this condition include indigestion, burning stomach pain, vomiting, and nausea.

CBD showed anti-inflammatory properties against oral mucositis, which has similar ulcers and erosions with gastritis (25) . This condition is a complication of chemotherapy and radiotherapy.

The Pros and Cons of CBD Oil for Digestion

The Pros
  • CBD is reported as well tolerated and has a good safety profile, based on the 2018 report of the World Health Organization (26) .
  • Cannabinoids, like CBD, interact with the ECS to bring therapeutic benefits, such as maintaining balance in the digestive tract.
  • CBD has analgesic, anti-inflammatory, antipsychotic, antiemetic, and anxiolytic properties that may treat various digestive issues (27) .
  • There are various formulations of CBD products available for different medical conditions.
The Cons
  • The U.S. Food and Drug Administration ( FDA ) has not approved any CBD medication aside from Epidiolex, a CBD drug for epilepsy (28) .
  • Possible side effects of CBD include vomiting, nausea, drowsiness, and diarrhea (29) .
  • Further researches and tests are needed to support and validate the existing studies on CBD for digestion.

How CBD Oil Compares to Alternative Treatments for Digestive Issues

Most digestive disorders can be treated with dietary and lifestyle changes. Severe cases require intensive treatments, such as surgery and hospitalization.

IBS and gastritis can be eased with simple lifestyle modifications, such as eating more fiber-rich foods, drinking at least eight glasses of water daily, limiting dairy intake, and avoiding caffeinated beverages.

Aside from taking prescription drugs, Crohn’s disease symptoms can be managed by taking vitamin and mineral supplements, such as iron, calcium, vitamin D, and vitamin B12. Chronic cases may require enteral nutrition (tube feeding) or parenteral nutrition (intravenous feeding).

Symptoms of ulcerative colitis may be treated with medications and surgery. However, taking natural remedies, like probiotics, turmeric, and fiber supplements, may reduce flare-ups and ease its symptoms.

Constipation and diarrhea can be eased with therapies, dietary changes, and taking herbs and supplements.

However, the efficacy of alternative and supplementary treatments may not work for everyone. A discussion with a trusted doctor is recommended to decide on which supplementary treatment works best for a particular digestive condition.

Meanwhile, CBD is a natural treatment that may help with digestive problems. CBD products may be infused with herbs, vitamins, and minerals to give additional benefits aside from its anti-inflammatory and analgesic properties (30) .

Hemp seeds from Cannabis sativa plants contain fiber and fatty acids that can aid in digestion (31) . Essential fatty acids help in the absorption of vitamins and minerals and maintain the production of hormones.

How to Choose the Right CBD Oil for Digestion

There are three types of CBD oil available in the market: isolates, broad-spectrum, and full-spectrum.

Isolate is a pure CBD that does not contain any other cannabinoid. CBD is extracted from the hemp plant using several processes, like filtration and CO2 extraction, to obtain the 99% concentration.

CBD isolate is recommended for first-time users who do not want to experience psychoactive effects.

The next one is broad-spectrum. It is the type of CBD that contains multiple cannabinoids except for THC. It can deliver the entourage effect, the combined benefits of the cannabinoids present in the cannabis plants.

Broad-spectrum is for people who want to experience the health benefits of CBD and other phytocannabinoids without getting high.

Full-spectrum contains all the cannabinoids, terpenes , and other compounds found in hemp, including traces of THC. This type elicits the full entourage effect for maximum wellness.

Although full-spectrum CBD oils may contain THC, the Farm Bill states that only 0.3% of THC is allowed for any CBD product (32) .

Here are several tips in choosing the right CBD product in the market:

  • Buy products from a reliable company. Products made by these companies abide by the United States ’ state laws and regulations.
  • Look for products that are non-GMO, contaminant-free, and organically-grown.
  • Ensure that an accredited third-party lab tested the CBD products. A certificate of analysis may guarantee that the products have met quality standards..
  • Check online reviews on the manufacturer’s website. Feedback may help consumers decide what to expect and which product to buy.

CBD Dosage for Digestion

There are no official guidelines directed by the FDA about CBD use for medical conditions (33) . The right CBD dosage for any digestive condition may vary from person to person and may depend on different factors. These factors are body weight, underlying health conditions, body chemistry, and allergies.

A standard recommendation is about 1mg to 6mg of CBD for every 10 pounds of a person’s weight.

For initial dosage, take the lowest recommended dosage as indicated on the product label and as advised by a doctor. The amount can gradually increase if there are no significant effects on the condition.

Research shows that a high dosage of CBD is well tolerated in humans (34) . However, as a precautionary measure, the dosage increase should stop once the desired results are reached.

If CBD is used for fasting, serving size depends on the nutrition information panel on the product label. An average CBD product with hemp oil contains about 125 calories and 15 grams of fat per tablespoon.

Studies show that keeping the carbohydrate intake to less than 50 grams per day adjusts the body into a metabolic state called ketogenesis (35) .

Ketogenesis is a metabolic process of the body that provides an alternative source of energy by burning fatty acids and amino acids. The long-term practice of a ketogenic diet has mixed results based on numerous studies (36) .

How to Take CBD Oil for Digestion

There are several ways on how CBD products should be taken. The best method depends on an individual’s lifestyle and preferences. The product’s absorption rate may also factor in a person’s decision-making process.

CBD gummies are ideal for users who have a hard time swallowing pills and prefer a discreet way to intake CBD. This method takes the longest time to work (about 30 to 90 minutes). CBD must be digested first before entering into the bloodstream, where it interacts with the ECS.

CBD topicals , such as creams and lotions , allow users to relieve acute and chronic pain through transdermal administration. Once the product is applied, CBD binds directly to the cannabinoid receptors under the skin.

Effects may be felt within minutes and can last for several hours (about four to six hours after application).

CBD oil and tinctures are popular options for users who prefer products without additives or flavors. The products can be taken orally or sublingually. If the latter is chosen, CBD enters directly into the bloodstream through the mucous membranes under the tongue. Products may take effect in less than 20 minutes, and benefits may last up to six hours.

Using CBD vape pens is the fastest method to take CBD. Inhaling the product allows CBD to enter the bloodstream instantly. While this is the quickest method to get CBD into circulation, its effects can last for only two to three hours.

How the Endocannabinoid System Works

The ECS has three main components that are found throughout the body.

  • Endocannabinoids: These molecules act as neurotransmitters that communicate with different bodily functions. There are two kinds of endocannabinoids found in the body.
    • Anandamide (AEA) regulates inflammation and neuron signals
    • 2-Arachidonoylglycerol (2-AG) manages pain relief, appetite, and suppress tumor growth (37)
    • CB1 receptors are abundant in the nervous system
    • CB2 receptors are associated with inflammation and pain relief
    • fatty acid amide hydrolase breaks down AEA
    • monoacylglycerol acid lipase breaks down 2-AG

    When endocannabinoids bind to the receptors, the ECS can communicate with the other systems of the body. This process shows how the ECS regulates other bodily functions to maintain homeostasis or equilibrium (38) .

    The Endocannabinoid System and the Gastrointestinal Tract

    The ECS has a clear connection with the GI tract. Endocannabinoids work with cannabinoid receptors to work with different parts of the body, including the gut.

    Inflammation Response

    The cannabinoid receptors CB1 and CB2 are mostly found in the brain and gut, respectively. They also function as inflammatory mediators. When the GI or any organ in the digestive system is swollen, the receptors begin to bind with cannabinoids and slowly reduce the inflammation (39) .

    Stimulates Digestion

    The ECS is also responsible for stimulating appetite. When the stomach experiences hunger pains, anandamide levels increase. This endocannabinoid then sends signals to the brain that the person feels hungry and needs food (40) .

    Brain and Gut Communication

    The ECS allows the GI tract and the brain to send signals to each othe r (41) . The ECS can regulate the emetic reflex or the vomiting reflex while the brain evokes nausea. When the two sensations simultaneously happen, they serve as a signal that there is something wrong with the GI tract.

    The Legality of CBD

    Out of 50 states and territories in the United States, 18 of those permit the use of medical CBD (42) . The majority of the states allow CBD use in severe disorders, like epilepsy and seizures. Meanwhile, the remaining states legalized medical marijuana use.

    Only three states, namely Virginia, Wisconsin, and Kansas, allow CBD use for any diagnosed condition. However, CBD products should be prescribed by a physician.

    Iowa and Georgia are the only states that included CBD’s use for digestive problems, like Crohn’s disease and ulcerative colitis, and chronic or intractable pain.

    Patients that are part of a state-funded clinical trial are authorized to use CBD, even outside the research environment. However, all 18 states that permit the use of medical CBD do not allow its home cultivation.

    As part of the state law, medicinal CBD should contain at least 10% to 15% of CBD and no more than 0.3% to 0.5% of THC.


    The digestive system is an integral part of the body. It digests and absorbs nutrients needed for the entire body to function correctly.

    Digestive problems can lead to adverse effects on an individual’s day-to-day life.

    While prescription and over-the-counter medications may provide temporary relief, they may also have undesirable effects that may aggravate the condition.

    Using CBD oil can help relieve digestive problems, regulate movements in the bowel, support the immune system, and support the gut’s health.

    Before engaging with cannabis products and dosages, it is essential to consult a doctor about CBD as a treatment for medical conditions or using CBD oil for digestion.

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