I was optimistic that CBD oil would be the magical potion that would, once and for all, cure my anxiety… CBD, technically known as cannabidiol, has become an increasingly popular supplement in today's world.
The Real Reason Why Your CBD Oil Isn’t Working
Here’s the thing about CBD that I was never able to totally understand. Why doesn’t it work for me?
After reading countless articles and glowing reviews from friends, I was optimistic that CBD oil would be the magical potion that would, once and for all, cure my anxiety. Afterall, the non-psychoactive compound found in hemp has been praised for its healing powers such as reducing pain, anxiety and inflammation, and is apparently the key to a good night’s rest.
I had tried nearly every brand on the shelf (and online for that matter) only to conclude that maybe it just didn’t really work for me — or perhaps, my anxiety was insurmountable.
As it turns out, I’m not the only one whose previous CBD experiences were far from life-changing. So we asked our friends at FOCL to help us navigate just where we’re going wrong…
Mistake No. 1: You’re Not Taking It Regularly.
It probably goes without saying, but each person’s body will respond to cannabinoids in its own way. While some people notice immediate changes from using CBD products, others may experience more gradual benefits.
Longer-term effects of CBD require daily use, with benefits following after two to four weeks. In time, your CBD intake will interact with the cannabinoid receptors found in your body’s endocannabinoid system and immune system causing a response from your cells. In other words, give it time.
For the best results, FOCL recommends taking CBD as part of a daily wellness routine. Now, I take mine as a tincture like FOCL’s 300mg CBD Drops in my morning coffee or in a smoothie. My favorite is the Mint, but the Cherry CBD Drops are also really great in a smoothie!
Mistake No 2: Is Your Dosage Too Low?
While again it’s important to note that everybody is unique, your dosage of CBD can really play a major factor in why you may not be reaping all its amazing benefits. CBD products on the market range from 10 mg of CBD to more than 1,000 mg — and to make matters more vague, there’s no one-dosage-fits-all!
FOCL recommends users start with small doses and pay close, careful attention to how your body responds before increasing your dosage. The “slow and low” method encourages you to find your own chill, safely. Once you get a better understanding of how your body responds to CBD, that’s when they suggest increasing your dosage until you find what works for you and ultimately gives you desired results.
According to a review on the side effects of CBD conducted by the journal Current Drug Safety*, it’s normal for human bodies to safely tolerate doses of up to 1,500 mg of CBD per day — but that doesn’t mean you should push that limit.
Another interesting fact about dosing comes from Dr. Bonni Goldstein, medical director for Canna-Centers, who recently explained to Marie Claire that CBD in low doses can act as a stimulant while CBD in high doses can act as a sedative. Interesting right?
In a study published in the Behavioral Neuroscience Journal, researchers administered CBD to certain areas of the brain. They found that it activated neurons in the areas responsible for waking us up*. Another study tested the same theory on rats with similar results; CBD activated neurons in the areas of the brain responsible for alertness*. In small doses, some people find that infusing their coffee with CBD tincture gives them more energy without the jitters and anxiousness.
Yet, preliminary studies have linked high doses of CBD to improved sleep quality*, likely because of the calming effect it is thought to have on the nervous system.
It all comes down to the dosage and first it’s key to find the dose that’s right for you. FOCL recommends starting with 20 to 40mg a day.
Mistake No 3: You’re Using A Low-Quality Oil
One of the biggest issues consumers face when buying CBD products is the lack of transparency and regulation currently seen throughout the industry. Consequently, some products end up containing a very low concentration or in some cases no CBD at all! FOCL prioritizes testing, certification, and high-quality ingredients. That means each CBD product contains exactly the dosage listed, no THC, and does not contain any pesticides, heavy metals or microbials. It’s key to shop for CBD as discerningly as you would your groceries or your skincare. FOCL even owns their own farm for their products, which is incredibly rare. That makes any mystery about sourcing ingredients totally null.
FOCL creates top quality true Broad Spectrum CBD in multiple dosage ranges. Tinctures range from 300mg to 100mg per bottle so everyone can dose the way that suits them. They also make CBD capsules enhanced with adaptogens and botanicals to dial up the benefits of each product so you don’t have to think twice about what’s inside.
Finally, FOCL’s CBD tinctures are also the best tasting on the market. In mint, cherry or orange cream you can add the flavor of your choice, in either dosage strength, to coffee, smoothies or — my preferred method — straight from the bottle.
Get 15% off your first FOCL order with our exclusive offer code. Check out our favorite FOCL products like the Mint CBD Drops at 1000mg and the FOCL Day & Night Bundle that offers their CBD capsules blended with other functional ingredients for either energy or restfulness.
This story is brought to you in partnership with FOCL. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.
5 Reasons why CBD may not be working for you
CBD, technically known as cannabidiol, has become an increasingly popular supplement in today’s world.
More and more people each day are choosing to try CBD oil and other CBD products for themselves. However, even the best CBD may not be able to offer all of the benefits that a user was looking for.
While there is a great deal of hype around CBD, the truth is that it is a simple compound like everything else in the world, and while it may be beneficial to the healthcare regimen for many, for others it may not offer much in the way of benefits at all.
But why do some people feel the effects of CBD strongly, while other people seem to feel no effects at all? In this article we are going to explore the five main reasons why CBD may not be working for you and what the simple remedies to these issues may be.
CBD & your body interact in a variety of ways
Before we delve too deeply into why CBD may not be working, we should first be sure we have a basic understanding of what CBD is and how it works within us.
CBD is a cannabinoid, one of over a hundred cannabinoids that can be found within the cannabis plant. The cannabis family of plants can be a bit confusing since laws as much as science has dictated their classifications. For example, marijuana is cannabis with a high THC content, while hemp is cannabis with a low THC content (and a much higher CBD content). It is also worth noting that CBD and THC may both come from cannabis but affect our body in very different ways. Unlike THC, CBD is not psychoactive, and will not cause you to feel “high”.
CBD and other cannabinoids found within the cannabis plant interact with cannabinoid receptors within our endocannabinoid system. Without getting into too much detail, this endocannabinoid system is found throughout our bodies and is how CBD may be responsible for helping people in so many different ways.
For example, we have seen claims of CBD being used to aid wellness treatments in much the same way as medical marijuana and medical cannabis. CBD has reportedly been used to help relieve symptoms of health conditions such as multiple sclerosis, Lennox-Gastaut syndrome, Dravet syndrome, and chronic pain. Perhaps most famously, the drug regulatory agency in the USA approved the use of Epidiolex, a drug based on CBD, for treatment of the symptoms of epilepsy.
Most people who take CBD today claim to take it for some form of pain relief or as a replacement for more harmful antidepressants. Currently, the medical community has no consensus on the efficacy of CBD for these issues however many studies are currently under way and the medical usage of CBD is becoming a more common thing each day.
5 reasons CBD isn’t working for you
The following are the five main reasons you are not getting what you expect out of your CBD supplements.
1. The consumption method you use
There are a whole host of ways to take CBD including oils, tinctures, vape pens, edibles, creams, and even niche things like shampoos and inhalers. However, each of these methods will take effect in your body slightly differently and the method you are currently using may not sync up well with either your needs or your unique body chemistry. Make sure you research the method of CBD you are taking and experiment with popular alternatives.
Some important points on consumption methods:
- Topical creams are better for more localized issues, like muscle pains and anti-inflammatory needs, and are likely not going to work when it comes to usage for digestive or mental relief.
- Edibles like gummies first need to pass through the digestive system before they enter the bloodstream, meaning less than 20% (the bioavailability of CBD is between 13% and 19%) of the CBD you eat actually goes to work providing some form of relief.
2. You are using a CBD isolate product
As we touched on before, CBD interacts with your endocannabinoid system as do the other cannabinoids like CBN, CBG, and even Tetrahydrocannabinol (THC) and the terpenes and flavonoids found naturally within the cannabis plant.
Studies have shown that when you take a full-spectrum CBD product, which is a form of cannabidiol that contains the full suite of natural compounds found in the cannabis plant, that you will benefit from all the compounds working synergistically together. A significant amount of anecdotal evidence suggests that this natural interaction, called the entourage effect, can potentially have much more powerful health benefits.
If you are taking a CBD isolate you are not benefiting from the potentially powerful entourage effect and this may be a reason as to why your CBD product is not working for you.
3. Quality and dosage
Another issue is that the CBD market is rife with poorly made or mislabelled products that may not be giving you the proper dose of CBD at a high-quality level. Although the government has initiated some regulation, the CBD market currently does not have uniform standards for all aspects of the business and thus it can be hard to sort through all of the noise to find the items worth buying. In some cases, you may even find things like hemp seed oil being mislabelled as CBD oil
In order to avoid these low-quality products, you want to look for brands that offer you the Certificates of Analysis of third-party lab testing results. These lab results will allow you to see if the product contains any harmful pesticides, as well as letting you see its overall purity and potency.
You want to find quality products from trusted brands that offer you lab results from independent test laboratories, and who derive their CBD from organic hemp, which will result in cleaner flowers and subsequent products. The best CBD is often grown in Colorado, but there are many farms in other US states and Europe that are beginning to offer strong competition. Try to avoid companies relying on mass-produced hemp.
The classic customer reviews are also a good final line against buying poor quality items. Make sure that the CBD you are buying has made plenty of happy customers in the past. Most people who use CBD have had to try one or more brands before finding the product they were most happy with. Do not be afraid to shop around.
4. Tolerance, genetics, and metabolism
If you are not feeling the expected effects from CBD another issue may be that your internal chemistry is simply not working well with the CBD. It may be the method of CBD that you are taking is not readily absorbed into your body, or that you have a naturally high tolerance.
For example, some scientists theorize that roughly 20% of people may have naturally high levels of cannabinoids, meaning they are likely able to handle stress better but will see less positive results from taking further cannabinoids like CBD.
There is no easy way to tell if this is why you don’t seem to be benefitting from CBD, though you may be able to talk with your doctor about other forms of supplements that you may have a better reaction to. It could be as simple as a brand change, or as dramatic as a switch to a whole new type of compound.
5. CBD may need to build up in your system
Sometimes you simply need to be patient. The endocannabinoid system is not like other internal systems and sometimes the way we interact with it is a little different. Cannabidiol usage is not like simply taking a pill and walking away, in some cases, people need to wait up to two weeks before they see benefits from CBD use! Of course, this will heavily depend on the benefits you are seeking and your method of consumption.
Give a product time, and allow your body the time to fully adapt and utilize the cannabinoids you are putting into it before you totally give up on a product.
The truth is that much of the science around CBD is very young and is currently focused on the possible benefits of CBD usage, and not so much the mechanisms around how these benefits occur. This means you may need to do a great deal of research and testing to find the product and method that is perfect for you. Giving it time may just be the trick that works for you.
Are you ready to give CBD another try?
If you are reading this article then that means that you have likely tried CBD in the past and were not fully happy with the results. Hopefully, this article has shown you that one or two missed attempts does not mean that you need to give up on CBD just yet.
There are a ton of ways to take CBD and the variations when it comes to quality are great. Be patient and give yourself time to find the absolute perfect brand for your needs. When you do, your body will thank you. We recommend buying from Blessed CBD via our CBD store , or read through our best CBD oils and best CBD gummies buyer’s guides.
4. Blessed CBD:
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