A comprehensive guide on how to use CBD oil. How much do I take? When should I take it? We've created a guide to help you discover best way take CBD oil. CBD tinctures are easily absorbed and can be used in many ways. Learn how to get the most out of your tincture, how not to use it, and the many benefits it offers. How to use CBD tincture, its benefits, dosing, bioavailability, and more information on CBD oil.
Video: How To Take CBD Oil (Complete Guide)
One of our most common questions that we are asked is how to use CBD oil and what dosage should new users take. Since CBD oil is not a one-size-fits-all supplement, it can be difficult to nail down exactly what the best recommendation will be. Here’s a step-by-step guide to help walk you through using your tincture.
1. Choose your CBD flavor.
If you have chosen a tincture as your preferred form of CBD, there are a few questions that you should ask yourself before taking your tincture. Ask yourself — do you want to take an unflavored or flavored tincture? Because tinctures are oil that are taken orally, unflavored tinctures tend to be an acquired taste. If you’re just starting out with CBD, we would recommend trying a flavored CBD oil, like Populum’s full-spectrum orange-infused tincture.
2. Choose your CBD dosage.
Now that you have your tincture, it’s time to figure out your dosage. Since CBD oil is not a one-size-fits-all supplement, it can be difficult to nail down exactly what the best recommendation will be.
We recommend 8 to 8.5 mg of hemp CBD oil per day to start. This amount will vary depending on the CBD concentration you purchased. Here’s a short breakdown of how concentration differs among our full-spectrum tinctures:
250mg concentration: Take a 1ml (i.e. a full dropper) for 8mg of hemp CBD oil. A 250mg concentration is a great option for first-time CBD users. It allows users to adopt the “slow and steady” approach, meaning you can start with very small amounts of CBD oil and dose up to determine your optimal concentration.
500mg concentration: Take .5ml (i.e. a half dropper) for 8mg of hemp CBD oil. The 500mg full-spectrum tincture is Populum’s best seller, and for good reason. It provides all the benefits of the 250mg but double the concentration. As a first-time CBD user, you can easily dose the 500mg up or down.
1000mg concentration: Take .25ml (i.e. a quarter dropper) for 8mg of hemp CBD oil. If you have tried CBD a few times and are looking for something that’s a little stronger, we would recommend trying the 1000mg. While you can still start with a quarter dropper and get 8mg of hemp CBD oil per day, you can also quickly scale up your dosage.
2000mg concentration: Take .12ml (i.e. half of a quarter dropper) for 8mg of hemp CBD oil. Populum developed the 2000mg concentration as a result of consumer demand. We have customers who have ordered from us monthly since our founding in 2016. For these experienced CBD users, they are looking for a more concentrated CBD supplement when taking their CBD oil tincture.
To learn more about dosage recommendations, check out this infographic.
3. How to Take CBD Oil.
If you’re new to CBD, it’s important to know how to use CBD oil. The most effective way to administer our CBD is to take it sublingually, which means under your tongue. Here are 4 easy steps:
Fill up the dropper with your desired oil dosage (see step 2 for recommendations on how much CBD to take when starting your routine)
Squeeze the oil under your tongue but do not swallow
Allow the oil to sit under your tongue for 30 seconds
Swallow the oil after 30 seconds
We recommend allowing it to sit under your tongue for 30 seconds, then use your tongue to distribute the remaining oil to your inner cheeks. This method allows for maximum absorption and helps the supplement enter your bloodstream more instantaneously.
For best results, we suggest taking after a meal. When nutrients are present, our body can more readily absorb additional compounds like vitamins, supplements, or medications. Think about it this way: the body can absorb the CBD oil better when it isn’t hungry for other nutrients. Like your breakfast.
To see a demonstration of how to take CBD oil, watch our video at the top of this article, which goes over the process with step-by-step instructions.
4. Establish a routine.
Routine is crucial to understanding how your body responds to CBD oil. Most people take their dosage in a single serving, but you could try splitting your dosage into two or more servings throughout the day. Finding what’s right for you requires experimentation – CBD doesn’t behave the same for everyone. But once you do find what works for you, repeat that every day to develop a consistent routine that your body can rely on. One thing our bodies do agree on: they thrive on regularity.
When considering how to take CBD oil and establishing a CBD oil routine be sure to ask yourself these questions:
Am I feeling immediate effects from taking CBD? CBD works differently for everyone. For some, they will immediately get their desired effect when taking CBD. For others, it takes time for the CBD to accumulate in their systems to feel the impacts.
What is my desired effect from taking CBD? Ask yourself what am I trying to achieve by taking CBD. Are you taking CBD just as part of your overall wellness routine? Are you taking CBD for sleep? Depending on what you’re trying to achieve you will want to experiment with your dosage, and potentially the form of CBD. For example, if you started out by taking a tincture, but feel the effects are too immediate, you may consider trying hemp CBD capsules. Full-Spectrum Hemp CBD Capsules are digested and absorbed, which allows for a slower release of CBD.
After taking CBD for 30 days, how do I feel? Do I notice any differences in overall wellness? It’s human nature to want things to happen immediately, but at Populum we encourage all our customers to be consistent with their CBD routine for 30 days to achieve their desired results. If you try CBD for 30 days and you’re not feeling the impacts you wanted, try reading our article on 5 Reasons Why CBD Isn’t Working For You for tips to help ensure you are getting the results you want.
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5. Ask us for help.
Do you still have questions on how to take CBD oil? We’re here for that! We have customer service representatives dedicated specifically to helping you understand CBD oil, and they’ll answer all your questions as best they can.
You can reach out to us via chat, email, or by phone during our regular business hours: 8am-5pm CT. If we miss you, just leave us a message. We promise we’ll see it and we’ll get back to you. We’re here to ensure you can try pure CBD oil in such a way that you’ll know you did it right, gave it plenty of time, and all your questions were addressed. And if you’re nervous it won’t work for you? Take advantage of our 30-day trial on your first bottle. If it doesn’t work, we’ll take it back – no questions asked.
How to Use CBD Tinctures & CBD Oil
CBD tinctures are easily absorbed and can be used in many ways. Learn how to get the most out of your tincture, how not to use it, and the many benefits it offers.
Tinctures are a popular way to use CBD, but how you use it changes its effects.
You can take them directly, mix them with drinks, cook with them, apply them to the skin, or hold them under the tongue for fast absorption.
Learn how to use CBD tinctures properly, how to figure out the right dose to use, and what to avoid.
Table of Contents
CBD Tinctures vs. CBD Oil: What’s the Difference?
Traditionally, a tincture is technically an extract made by soaking herb material in an alcohol solvent. The alcohol pulls the active ingredients out of the plant and into the solution.
CBD oil shares all the same principles, except instead of alcohol, vegetable oil is used as the solvent.
Today, the word tincture and oil is used synonymously — they mean the same thing.
5 Methods of Taking CBD Tinctures
There are a couple of different ways that you can take CBD tinctures. Deciding which is the best option for you depends on what you want to use it for and what type of tincture or oil you purchased.
1. Hold It Under the Tongue (Sublingual)
Sublingual dosing involves placing CBD tincture under your tongue and holding it there for a few minutes.
This is the fastest method of ingestion. The CBD is absorbed into the capillaries and travels straight to your bloodstream, skipping the digestion process it has to go through when you swallow it.
The amount of CBD that’s absorbed depends on how long you hold it there; the rest will be absorbed later through the digestive tract.
Some people only hold their CBD under the tongue for a few seconds, but most of it will only take effect once it’s passed through your digestive tract. This isn’t the most effective way to use CBD tinctures.
2. Swallow It (Oral)
Some people swallow their CBD tinctures immediately. This method works fine but will take longer to kick in and may not be as strong as the sublingual method. Some of the CBD is lost during the process, so the overall potency of effects will be weaker.
3. Mix It With Food or Drinks
You can also mix CBD tincture into other foods and drinks. A common example here is smoothies.
Some people will cook with CBD oils or tinctures or add them to beverages like coffee (bulletproof coffee works great) or tea.
4. Apply It On The Skin
CBD is excellent for the skin. You can buy pre-made topical CBD products or apply them to the skin directly.
Just make sure the tincture you’re using is oil-based instead of alcohol-based if you intend to use it this way.
Additionally, it’s better to go for an unflavored CBD oil if you plan to use it topically on the skin.
How to Get The Most Out of Using CBD Tinctures
Here are a few things to keep in mind if you want to maximize the benefits of your CBD tincture.
1. Keep Your Dropper Clean
Make sure you keep your glass dropper clean when dosing CBD tincture to reduce the risk of cross-contamination.
Furthermore, any impurities on your dropper are vulnerable to mold or decay and could present a risk.
2. Dilute Alcohol-Based Tinctures
If you find that the alcohol in the tincture burns your tongue, consider diluting the mixture in some water before you take it.
3. Combine With Other Supplements & Herbs
Many other natural supplements provide fantastic health benefits. If you want to enhance the CBD benefits, consider combining CBD tinctures with herbs.
For example, if you’re trying to fight anxiety, consider mixing the tincture with valerian root or passionflower. These herbs can also help if you’re using CBD to get to sleep, as can melatonin.
You can find these other herbs and supplements in tincture form as well — so it’s easy to mix them all together when you want to use them.
4. Go Full-Spectrum
Full-spectrum CBD contains all of the active ingredients in hemp, not just CBD. These tinctures have more benefits than CBD alone.
Full-spectrum extracts are generally a bit more expensive. However, proponents usually say that the difference in cost is worth it.
What Are The Benefits of CBD Tinctures?
There are many ways to use CBD, and you might prefer one method over another at different times.
However, here are a few of the benefits of using a tincture:
- Easy to transport
- Easy to hit precise doses
Sometimes it might be easier to take a gummy, or maybe you need instant relief from vaping. Ultimately, use what suits your needs.
The Health Benefits of CBD
There are many health benefits linked to CBD. The research is still relatively new and ongoing, but here are just a few ways CBD can help:
How you take CBD can alter how it affects you; for example, using it topically only affects that area.
CBD Tinctures & the Endocannabinoid System
Once the CBD enters your bloodstream, CBD begins to interact with the endocannabinoid system (ECS). This system is made up of tiny intracellular receptors that regulate all aspects of homeostasis (balance).
The ECS regulates our mental and physical health in many ways, such as by balancing our mood and anxiety levels. The ECS is also involved in the sensing of pain or hunger and relaxation and energy levels.
CBD works on this system indirectly. It’s different from THC (tetrahydrocannabinol), the primary cannabinoid found in marijuana, which directly binds to these receptors.
One theory is that CBD prevents the body from breaking down naturally produced cannabinoids (endocannabinoids). In contrast, THC binds itself tightly to the receptors.
Thus, the effects of THC are more pronounced, while CBD is more subtle and smooth. This is one of the reasons that CBD tinctures have gained popularity so quickly — they provide many therapeutic benefits without the intense effects.
How Are Tinctures Made?
Tinctures are an ancient art. They have been used for nearly as long as people have been distilling alcohol.
‘Hard’ alcohol is referred to as ‘spirits’ because the alchemists believed it drew the plant’s spirit into the solution.
Modern-day chemistry agrees with this, although it replaces the word ‘spirit’ with ‘constituents.’ Microscopes and UV-spectrography allow us to observe the various phytochemicals, terpenes, minerals, and alkaloids drawn out by the alcohol.
Regardless of whether you use alchemical or scientific terminology, the process and results are the same. To make a tincture, finely chop the plant matter (in this case, hemp).
The standard rule for formulating tinctures is a 1:2 ratio if you’re using dried herbs or a 1:5 ratio if you’re using fresh herbs.
Whether or not CBD companies adhere to these rules depends on the individual brands. High-potency CBD extracts may have less alcohol and more herb, for example. Or, it may simply have CBD isolate added after the initial alcohol extraction.
How to Dose a CBD Tincture
It’s always wise to start with a small dose — smaller than the lowest recommended dose. For your first time, it’s a good idea to try a sub-threshold microdose just to make sure that you don’t have an adverse reaction to the CBD. This is sometimes referred to as an allergy test.
If the small dose isn’t doing anything after an hour or two, you can gradually increase the amount. Repeat this process until you find relief.
In general, the average dose of CBD is around 20–50 mg. Some people prefer milder doses; others like stronger doses.
Check out our CBD oil dosage calculator to determine the best starting point for CBD oil based on your weight and the potency of the oil you’re using.
Final Thoughts on Using CBD Tinctures
Traditionally, tinctures and oils are not the same things. A tincture is a liquid extract of a herb that uses alcohol as the base, while oils use a vegetable oil base.
However, today, both terms are used synonymously. A CBD tincture can use both alcohol or oil — so make sure you check the label before you buy, so you know what you’re actually getting.
Taking a CBD tincture sublingually is the best way to get the most value out of the product. This ensures that the CBD enters your bloodstream quickly, without being damaged or destroyed by your digestive system.
Remember to start small and work your way up to an effective dose. CBD is a safe supplement, but it’s still wise to use the lowest effective amount.
CBD Tincture USER GUIDE
CBD tinctures are popular oil-based cannabinoid products that are typically taken sublingually (under the tongue). Tinctures include hemp extract and a carrier oil, which helps the body absorb useful cannabinoids. We mix our cannabidiol-rich oils with organic fractionated coconut oil. We offer isolate, broad spectrum, and full spectrum CBD tinctures . Find CBG oil too!
Extract Labs Hemp Tincture
How To Use CBD Tincture
The traditional way to take a tincture is by holding the CBD oil under the tongue for 30 to 90 seconds. Cannabinoids travel to the bloodstream faster through the capillaries in the mouth, which is why you don’t want to swallow tincture oil instantly. You can also emulsify tinctures into drinks or drizzle them on food. They also work great as topical treatments, whether on their own or mixed with other skincare products.
How to Take CBD Tincture
- Mixed in food and drinks
CBD Tincture Use and Dosing
To start, we suggest one full dropper of regular strength oil twice per day. That equates to 33 milligrams of CBD per 1 milliliter. Experienced users may want to increase the dosage. Our extra strength tinctures are twice as potent as our original formula. One full milliliter dropper equals 66 milligrams of cannabinoids.