how to use cbd oil for back pain

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How to Use CBD Oil for Back Pain?

Back pain is notorious for being the leading cause of disability in the world. Besides causing discomfort, it can also hinder day-to-day activities, making you bed-ridden.

While other diseases are age-specific, back pain does not discriminate. Anyone at any stage of their life can suffer from it. Experts say that up to 80% of the population will have an episode of back pain during their lives.

Photo by Karolina Grabowska on

With it being such a huge problem, it’s understandable why researchers are trying to find the best intervention therapies for back pain. Among them, CBD appears as a good contender, considering its pain-relieving properties.

Causes of Back Pain

Although back pain is not particular for any age group, the causes can be age-specific. For instance, in older individuals, back pain is normally due to arthritis. Likewise, younger people may have back pain due to poor posture or injury.

Some common causes of back pain include:

  • Strained muscles
  • Obesity
  • Blood clots
  • Arthritis
  • Irritated joints
  • Kidney infections or stones
  • Sprained ligaments

In most cases, the pain is short-lived. However, in other instances, it can progress to other regions of the body, lasting for months. As the pain increases, it can make life pretty difficult for the sufferer.

CBD for Back Pain

Previous research showed that natural CBD such as those supplied by Verma Farm could help relieve pain in patients after surgery. Keeping that in mind, studies to see CBD’s effect on back pain were conducted. Most of them showed promising results. Here are some benefits of CBD for back pain:


If acute, back pain won’t last for more than six weeks. However, if it’s chronic, it can last for months. In that case, the pain manifests as a stabbing or burning sensation in the upper and lower back.

Generally, patients take pain killers for pain relief, but they have a host of side effects. Although helpful at that instant, pain killers can be harmful in the long run. After a while, the body gets used to a specific dosage of the medicine.

Then, the same quantity does not have an effect anymore. As a result, the patient would have to increase the amount, and the cycle continues.

On the other hand, CBD is a natural substance that does not cause addiction. It can alleviate back pain and improve patients’ productivity.

A 2012 research shows that CBD targets the alpha3glycine receptors in the body. These are responsible for pain regulation. Upon interacting with these receptors, the cannabinoids reduce pain.

Another 2015 study showed that CBD lowers the glutamate levels in the nervous system. Since glutamate is associated with pain transmission, its inhibition results in pain relief.

Currently, most studies have been conducted in mice. Further research will elucidate if similar results can be safely achieved in humans too.


CBD has anti-inflammatory properties that make it a suitable pain killer. Doctors normally prescribe NSAIDs to patients with back pain. These are anti-inflammatory drugs you can buy without a prescription too. Some common side effects of these drugs include:

  • High blood pressure
  • Dizziness
  • Blood-thinning
  • Stomach burns and ulcers

A study showed that the cannabinoids present in CBD oil suppress inflammation. Plus, they alleviate neuropathic pain by targeting the pain receptors.

Using CBD Oil for Back Pain

Nowadays, you can easily find CBD oil in the market for back pain. Since you don’t need a prescription for it, online order is all it takes to get your hands on the oil.

Now, there are different ways to take CBD oil, and how you choose to administer it depends on your preferences. Firstly, you can simply drink a few drops of oil for pain relief. However, most people do not like the oil’s taste.

Instead, they prefer putting it in their drinks or food to mask the flavour. Alternatively, you can also put a few drops of the oil under your tongue. The region is rich in capillaries that absorb the liquid and transport it to the rest of the body.

Another benefit of taking the oil in this way is immediate absorption. Since the capillaries do most of the work, the oil does not have to go through the digestive system. Instead, it enters the bloodstream directly.

How to Find CBD Oil for Back Pain?

As mentioned earlier, many companies specialize in making CBD oil. However, the FDA has not approved any of these products. Thus, you can’t exactly be sure of their efficacy.

Despite that, the majority of the users report seeing results. When you’re looking for the best CBD oil in the market, be a bit smart with your research.

Since CBD is not regulated, it could be subjected to adulteration. Thus, you have to be careful about where you’re buying the oil from. For instance, Premium Jane is a well-known company that makes CBD oil, topical treatments, and capsules.

If you’re unsure about the reliability, an online review of Premium Jane could be of great help. Plus, you should only buy from companies that back their claims with scientific evidence.

Also, if the taste is unbearable for you, look for flavoured CBD oil. You’ll find lime, lemon, chocolate, mint, and citrus-flavoured CBD oil in most online stores.

A flavouring agent makes it easier to take the oil without gagging. You also won’t have the after taste on your mouth the whole day.


Finally, many people are quick to hail CBD oil as a natural alternative to NSAIDs and pain killers. Although effective, CBD oil is still not a regulated product. Therefore, if you intend to use it for pain relief, make sure you’re choosing the best sellers that guarantee unadulterated CBD.

Sabina Green

Sabina Green began blogging in 2009 as a work at home Mum raising her young family. She loves photography, movies, music, reading and spending time outdoors with her family.

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How to use cbd oil for back pain

If you are searching for home remedies for back pain, you’re not alone. Back pain is the leading cause of disability and one of the most common reasons for missed work in the US. Many people are turning away from traditional over the counter medications like Tylenol, ibuprofen and NSAIDs in search of home remedies and more natural products.

We look at three trending home remedies for pain and inflammation. Discover:

  • which have been shown to reduce pain and inflammation,
  • why we can’t legally apply or recommend these with our in-office treatments,
  • why these don’t address long term recovery and pain management, and
  • which one the Blazers Team uses as part of their muscle recovery regimen.




1. CBD Oil

Your friends have told you about CBD pain relieving lotion or oil. You’ve seen it at every convenience store and in the natural grocery checkout line. CBD has certainly seen an uptick in popularity since becoming legalized in Oregon, and is popular among those suffering from lower back pain. But is CBD really the miracle that everyone is claiming it to be?

What is CBD Oil?

According to the The Harvard medical Journal, CBD (cannabidiol) is derived from the hemp plant, a close relative of Marijuana. It differs from Marijuana in that it does not contain THC, which gives Marijuana its “high” capabilities, but maintains its powerful pain reducing properties.

How Does CBD Work?

CBD oil or lotion, when applied to the skin can penetrate muscle and tissue. It’s said to lower inflammatory or neuropathic pain, which is often related to lower back pain.

Is CBD Oil Safe For Back Pain?

Since it is still illegal at the federal level, there is limited research. The European Journal of Pain reports that CBD can lower pain and inflammation through topical application.

We can’t legally prescribe or use CBD in our offices as part of a treatment plan.

CBD oil or lotion, when applied to the skin, penetrates muscle and tissue. It can help lower inflammatory or neuropathic pain, which is often related to lower back pain.

Key Idea: While CBD may help to relieve pain and inflammation temporarily, it does not address or treat the underlying causes of soft tissue or structural issues causing the pain. Any relief would be temporary and not a true correction of the problem. A combination of chiropractic care, physical therapy, acupuncture, and therapeutic massage greatly increases the chances of proper skeletal alignment, soft tissue recovery, and elimination of pain.

Related Resources:

2. Essential Oils For Back Pain

Essential oils have been around since the time of the ancient Egyptians, and are a popular home remedy today. For topical use, they are mixed with a carrier oil and applied to the skin to ease some of the symptoms of lower back pain.

What Are Essential Oils?

Essential Oils are potent oils derived from plants for their medicinal and aromatherapeutic properties and are used to aid in the treatment of various ailments. Essential oils are popular for massage or as a home remedy addition to managing lower back pain.

How Do Essential Oils Work To Relieve Back Pain?

Like other topical treatments, essential oils can penetrate the muscle and tissue of the lower back. Proponents of essential oils claim anti-inflammatory and medicinal properties relieve back pain. Their aromatherapeutic benefits can be pleasant and relaxing.

Are Essential Oils Safe?

  • Essential oils are not regulated by the FDA, and there is limited research on their safety, effectiveness, and benefits.
  • Studies show that the best results are experienced when essential oils are used in conjunction with integrated treatment like what we offer our clients here at Team Rehab.

If you are interested in a home remedy approach that includes essential oils, make sure to check in with a trained aromatherapy specialist, and always avoid ingesting essential oils, or using near sensitive areas like the eyes. While essential oils can be beneficial and relaxing, they do not address the underlying injury or imbalance causing lower back pain.

Additional Resources

3. Biofreeze

Biofreeze is a topical cooling pain reliever made with menthol and used to temporarily relieve aches and pains from muscle injuries or strain. It’s commonly used by professional sports teams across the US, including the Blazers right here in Portland.

How Does Biofreeze Work?

Biofreeze can offer benefits similar to icing, but with less damage to the skin, and faster results. The menthol is quickly absorbed on application, creating a sensation of cold in the area, and actually blocking the pain receptors in the brain resulting in almost instant results. The Journal of Chiropractic Medicine states that when biofreeze is used in conjunction with chiropractic or physical therapy, it can result in lower back pain lessening at a faster rate than with clinical treatments alone.

Is Biofreeze Safe?

Biofreeze should not be applied to irritated or injured skin. If a reaction occurs, discontinue use. While it can be beneficial to use a biofreeze product in conjunction with chiropractic or physical therapy, it should never be used in place of clinical therapy.

While these products might help provide short term relief, they will not address the root cause of the pain and will not correct the problems to provide long term pain reduction or elimination.

At Team Rehab, we encourage you to take charge of your body’s health, and work with our team of expert to create a treatment plan to help you fully recover from lower back pain.

Talk with one of our specialists about your at-home remedies and routines, so we can best treat the root cause of your lower back pain. We believe an integrated approach offers greatest long term benefits to our clients.