Taking CBD oil under the tongue is the most effective way to get the most out of your CBD drops. Discover the benefits of taking CBD oil under the tongue. If you're wondering if it's time to jump on the CBD bandwagon, you're not alone. One question we often hear regarding trying CBD oil for the first time is how long it will take to feel CBD oil effects. Here's a simple breakdown.
How To Take CBD Oil For The Best Results
Taking CBD oil under the tongue (sublingually) is the best way to allow the CBD oil molecules to absorb through the surrounding tissue into your bloodstream.
This will help your body to react to CBD oil in the most effective way possible, so you can get the most benefits in the shortest amount of time. Let’s discuss in more depth how to exactly take CBD oil under the tongue, and the benefits it brings to you.
How to Correctly Take CBD Oil Under the Tongue
Though the method of taking CBD sublingually is very specific, it’s also incredibly easy. CBD oil needs to be put under the tongue and held for at least 60 seconds to allow sufficient time for the molecules to diffuse across the epithelial cells.
It’s important to note that the substance must be held under the tongue as different areas of the mouth have different types of cells that might not be permeable enough for diffusion into the bloodstream.
This method remains the same whether you are taking CBD oils or tinctures as well as for different dosages. There is no correct dosage or best time of day to do this as it varies depending on the person and condition being treated.
We recommend holding the CBD under your tongue for up to 1 minute without swallowing.
Additionally, it’s advised not to take the CBD during or directly after a meal as some of the oil may absorb into the food particles and not into the bloodstream.
How Often Should You Take CBD Oil Under The Tongue?
Figuring out how often you should take CBD oil depends on the individual and relates to various factors such as body weight and severity of the condition.
Although it varies, most individuals take CBD oil sublingually once or twice a day, either in the morning or a few hours before bed, or both – though you are not limited to these times.
Speaking to a qualified nutritionist can help you figure out when best to take your CBD oil, according to the benefits you want to bring to your body.
3 Benefits of Taking CBD Oil Under The Tongue
1. Increased Bioavailability
Since sublingual application bypasses the metabolic process of digestion, far less of the raw CBD is lost. The term bioavailability refers to how much of a substance can be utilised by the body and differs depending on the method.
As for CBD products, the only method with higher bioavailability than sublingual is inhalation.
2. Faster to Take Effect
Similarly to increased bioavailability, bypassing the slow digestion process means that the effects of CBD tinctures taken sublingually can be experienced much faster. Whereas it can take upwards of 30 minutes to benefit from oral consumption of CBD, taking CBD oil sublingually can yield results in only a few minutes.
3. Ease of Use
Not having to prepare the product or inhale smoke and vapor makes sublingual application easier. Just place a few drops under your tongue, don’t swallow for a few minutes, and let your body do the rest.
Is Holding CBD Oil Under the Tongue Safe?
Yes. CBD oil is understood to be safe compared to most substances. Taking CBD oil sublingually doesn’t increase the risk of any CBD-related side effects compared to oral consumption.
Furthermore, CBD oil is not going to make you ‘high’ unless it includes THC. If you are taking a certified CBD oil product that contains no THC, you are not going to experience any side effects that are commonly associated with THC.
While a side effect of THC can make someone feel anxious, have an increased heart rate, slower reaction times, and memory loss, CBD oil alone can actually help you relax, getting a deeper night’s sleep, and being able to unwind.
Side Effects of Taking CBD Oil Orally and Sublingually
The potential side effects related to the sublingual application of CBD oil are mild and uncommon, though some people have reported the following:
- Slight numbness under the tongue
- Aversion to the texture of CBD oil
- Aversion to the taste of CBD tinctures
Sublingual CBD Myths Busted
Despite the low risk of mild side effects associated with CBD, there are some unfactual claims about certain supposed side effects that simply aren’t true. The most popular ones are:
CBD stains your teeth
This myth comes from the associations between smoking and stained teeth. Make no mistake, smoking tobacco products, and cannabis alike will definitely stain your teeth over time, but simply putting a few drops of CBD oil under your tongue will not turn your teeth yellow.
CBD makes your breath smell
This myth likely also comes from the associations between smoking and bad breath or potentially from the relatively unpleasant taste of CBD oil.
However, while bad breath is caused by odour-producing bacteria in the mouth, CBD has antibacterial properties that can actually aid bad breath.
If you’re still worried about the potential effect of CBD oil on your dental hygiene, simply take it before bed or in the morning and brush your teeth afterwards, as this will not impact the effectiveness of the product.
The Bottom Line
Taking CBD tinctures under the tongue is far more advantageous than oral consumption of tablets or oils. With its higher bioavailability and speed, while not presenting any higher risk of side effects, sublingual application is one of the best and most effective ways of taking CBD.
Before including CBD in your lifestyle, you should consult your doctor, especially if you are on other medications.
Frequently Asked Questions
1. What Happens if You Accidentally Swallow CBD Oil?
Accidentally swallowing the CBD oil won’t pose any risks to your body. However, once you swallow the substance, you are no longer taking it sublingually.
Instead, you are consuming it, which means that it will have to be metabolised through your digestive system before your body can utilise it. Although this isn’t dangerous, it does mean decreased bioavailability and slower onset of effects.
2. Should You Take CBD With Food or an Empty Stomach?
Since sublingual application bypasses the digestive system entirely, there’s no need to worry about taking it with food or on an empty stomach. Neither will change the results.
3. Can You Drink Water After Applying CBD Oil Under the Tongue?
Yes. After the total time is up, the process is complete, and the CBD has diffused into your bloodstream. Drinking water or eating food now won’t prevent the CBD from working, so you are free to do as you please.
However, you might want to give it a few more minutes before drinking any water just to ensure that your body manages to absorb as much CBD as possible.
Here’s How Long It Takes to Feel the Effects of CBD
With more than a decade of experience writing and editing food and nutritional content, Betty Gold is the former senior digital food editor at Real Simple and acting senior food editor at Well+Good. Betty has also spent time working in product analysis at Good Housekeeping and in food production on The Martha Stewart Show. Highlights: * Bachelor of Science in Food Studies & Nutrition from New York University * Industry professional for 11 years * Served on mastheads at Food Network, Bon Appetit, and Good Housekeeping Magazines * Worked in publications department at James Beard Foundation
CBD oil is a top trendy ingredient on the market right now. It’s so popular, in fact, that revenues from products made with CBD are projected to grow to $20 billion by 2024.
So what is CBD, exactly? Here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There’s no THC in it, which means it can’t get you high, no matter how much you take.
CBD is compelling for its laundry list of promising purported health benefits, from reduced muscle pain and anxiety to help with nausea, insomnia, and inflammation. CBD products are not approved by the FDA, though it “recognizes the potential opportunities that cannabis or cannabis-derived compounds may offer and acknowledges the significant interest in these possibilities.” Research on CBD’s perks is ongoing, but in the meantime, many Americans are eager to test out the positive potential of this ingredient.
If you’re wondering whether it’s time to jump on the CBD bandwagon, you’re not alone. But as with any new food, drink, or supplement, it’s best to start slow—and smart.
A common question among those trying CBD for the first time: How long it will take to have an effect on your body? According to Boris Shcharansky, the chief operating officer at Papa & Barkley, the length of time depends largely on the dosing method. Here’s a simple breakdown.
Topical Forms of CBD
CBD topical products, like balm, ointments, and lotions, should take effect almost immediately. Once you apply these products, you should start feeling relief within about 15 minutes.
Ingestible Forms of CBD
For ingestible products, like tinctures, capsules, and gummies, the results can vary. When kept under the tongue, tinctures are typically absorbed within 30 seconds, and the effects are felt within 15 minutes. When ingesting CBD (i.e., swallowing it or consuming a food that contains CBD), you can expect to feel the effects within about 45 minutes to two hours.
You may have aches, inflammation, or other issues that you’re hoping to soothe with CBD stat, but be wary of taking high doses early on. Instead, wait the appropriate period of time before increasing the dose. “Ingesting CBD is typically associated with more attentiveness, less anxiety, and less inflammatory-related pain,” explains Shcharansky. “While higher doses—over 200 milligrams—have been associated with drowsiness.” In other words, dosing should be determined systematically on an individual basis.
To feel the effects of CBD as quickly as possible, Shcharansky recommends taking a tincture sublingually: Drop it under your tongue, wait a few seconds, and swallow.
“But the benefits of CBD are less about immediate effects and more about cumulative benefits,” he explains. “If you take CBD daily, you’ll continuously reduce your inflammation, which over time, should reduce your pain and keeps flare-ups at bay.”